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Appleton Roebuck Primary School

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Wellbeing

To improve academic performance, first and foremost the focus should be HAPPINESS & WELLBEING. 

(GUTMAN & VORHAUS 2012)

DEFINITION OF HAPPINESS

 

Living a life where one regularly experiences positive emotions (like joy, peace, love, curiosity, and fun), feels that, overall life is going well, together with feeling engaged in work and interests and having a sense of meaning and purpose. 

 

‘Calm Me Time’ Generic Audio


This Calm Me audio, from the Jigsaw Families Programme. Children can use this at home. It is intended to be listened to with another member of their family (in family pairs).

Five ways to wellbeing

How to relax | 8 relaxation tips for your mental health

Watch MIND animation for eight relaxation tips to help you look after your mental wellbeing.

Dr. Dan Siegel's Hand Model of the Brain

Hand Model of the Brain

Try this quick way to explain the brain with your hand. We love this concept from Dan Siegel and Tina Payne Bryson!

Slideshows

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